Epic Fit Meals Co - Healthily Priced, Deliciously Fit

With more and more health concerned restaurant mushrooming throughout the country, they are often very pricey or blunt in terms of taste. That's going to change with the existent of Epic Fit Meals Co.

Comfortably situated in Metropolitan Square, Damansara Perdana, Epic Fit Meals Co is a delivery concept healthy restaurant which explain the limited seats for dine in. For time being Epic Fit Meals Co. delivery to a limited venue in order to fulfill the 30-45 minutes delivery time range.

Whether is a dine in, take out, or delivery you are assured that they will taste the same in every aspect from presentation, to texture, and also taste profile. That is made possible thank to their very proprietary delivery bag that keep the food warm and fresh within the desire time frame.

Coming back to the food part, Epic Fit Meals Co is an Melbourne inspired meal where their focus is not just serving priced right healthy food, but also to change the mindset on healthy food translate into tasteless / artificial meal.

Everything that is serves in Epic Fit Meals Co are made fresh and not using canned / bottled that kind of nonsense. Everything right down from the sauces all the way to the final meal and presentation are freshly made, daily!

Aqua Mello Smoothie [61kcal] - RM8.80
Classic Trifecta [78kcal] - RM7.80
Coolie Beauty [41kcal] - RM7.80
Red Apple Honey Smoothie [79kcal] - RM8.80 

These drink are without a doubt, freshly made at their kitchen daily and taste great even without artificial sweetness. They are very "fibre-rish" where you will get all the pulp in it. Personally tried Coolie Beauty and Red Apple Honey Smoothie and wouldn't mind going for another Red Apple Honey Smoothie.

Irish Colconnon [122 kcal] - RM4.80
Spiced Baked Wedges [132 kcal] - RM4.80
Frugertii [98 kcal] - RM5.80
Farmer's Coleslaw [33 kcal] - RM4.80
Epic's Cauli-Rice [134 kcal] - RM5.80
Crunchy/Fire Chookie [233 kcal] - RM5.80
Mashed Sweet Potatoes [271 kcal] - RM5.80

Let's begin with the side dish, you could order it as ala carte (price shown is ala carte) or in a set. With current 14 side dish to choose from, there's sure something that suits you and your taste bud. This is where you could dine satisfactory minus the guilt becasue not only their sauce and condiment are freshly home made, their 'fried' stuff are actually baked instead. Personally love their Fire Chookie, Spiced Baked Wedges, Frrugertii, and Irish Colconnon.

Sam's Hawaiian Luau [509kcal] -RM19.80 

Pollo Supremo [565 kcal] - RM19.80

Tricolour Margarita [380kcal] - RM17.80

Oz's Beef Delight [567 kcal] - RM19.80

Nasi Lemak Pizza [591kcal] - RM19.80 

Shrimy Affair [489kcal] - RM19.80 

3A: Apple, Ayam & Api [546kcal] - RM19.80 

Next up Epic's Pizza range, and many would have associate vege to a hearty and healthy pizza, no? Well fret not cause their pizza taste really good and they remain the main component of a pizza while substituting others like sauces and topping with a lower calories, preserving that taste and texture you desired. All pizza serves in a thin crust base that is crispy at the edge and is thick enough to hold the ingredient without breaking off.

While I love all their pizza, I have to particularly highlight their Nasi Lemak Pizza and 3A Pizza. Nasi Lemak Pizza actually doesn't consist of "fatty rice" where we usually have, is just the condiment of a nasi lemak is ported over to a thin crush pizza base. They are aromatically good and taste really really unique especially if you love anchovy. 3A pizza on the other hand deliver this sweet, savoury, spicy to your taste bud, giving you that explosive satisfaction with just one bite.

OZ's Barbie-Q [91kcal]

Apple Salsa [25kcal]

Curry Grande [241kcal]

Bonza Peppa [96kcal]

Fire S.O.S [61 kcal]

Eziki [70 kcal]

Epic's signature meal would have to be their chicken series, you can opt for Epic Grilled Chicken [217kcal] at RM12.80 or Epic "Fried" Chicken Schnizel at RM13.80 with a topping of your choice.

• OZ's Barbie-Q - a medium thick tomato-based sauce with chopped onions & spices.
• Curry Grande - Epic's wholesome Japanese chicken curry made with fresh vegetables and their secret blend of spice & herbs.
• Bonza Peppa - Epic's popular & aromatic sauce made from rich, fresh chicken broth & freshly cracked black peppercorn
• Apple Salsa - a combination of freshly chopped apples, tomatoes, onions & chilies
• Fire S.O.S - Epic's naughty versio nof the sambal, a quintessential Malaysian condiment. Flagrant, spicy and sweet.
• Eziki - An incredibly appetising and delicious Greek tzatziki sauce made from blending yogurt, cucumbers, vinegar, dill, lemon and garlic.

Oz's Barbie-Q, Fire S.O.S and Curry Grande are my favourite among others. Though the chicken serves are chicken breast meat, they are marinated with Epic's secret mix of ingredients and then flame grilled / oven baked till perfection, preserving the moist and tenderness of the meat. 

While others are cashing in with your health, Epic Fit Meals Co is striving to make healthy food affordable, but also making them scrumptious, using only finest ingredient and no overnight nonsense. The next time you're about to go healthy, think of Epic Fit Meals Co, you'll never go wrong with them.

* Delivery are free of charge with a minimum amount of RM20 purchase and area covered are as follow

• Damansara Perdana
• Mutiara Damansara
• Taman Tun Dr Ismail
• Bandar Utama
• Damansara Kim
• Tropicana*
• Kota Damansara*

Limited areas in Kota Damansara and Tropicana

Do note that products used here such as chicken and beef are Halal-certified, Epic Fit Meals Co is pork-free and no added alcohol, and is Muslim friendly.

The Spread: Juadah Iftar

Treat yourself right by dining at The Spread where you will be spoil with more than 100 dishes of Iftar Buffet Delights this Ramadhan.

Comfortably situations on the 6th Floor of St Giles The Gardens – Grand Hotel & Residencess, The Spread offer a soothing and quite dining atmosphere even with crowd all around. You're more than welcome to let your children to freely roam around without bumping into other guest. The buffet offer a wide selections of dishes served by grilled station,carving station, stalls, barbeque station, Indian food corner and others.

These are just a fraction of the overall food item available there at The Spread's Ramadhan Buffet and yet is enough to get you drooling all over your LCD. There are a wide array of menu that range from east to west and back, and these food menu changes daily. Among the scrumptious spread are fresh oyster,mussel, tiger prawn on ice, sushi, sashimi, kerabu, rojak buah, roasted strip loin, ayam percik &beef wellington, roasted chicken/duck, whole lamb, fried vegetables, rending, fish head curry,lamb kebab, beef bakso noodle, vegetable lasagna, squid in percik sauce, lamb cutlet, seafoodtom yam, black pepper mutton, soto ayam, sotong kanggung, smoked salmon, butter chicken,seafood butter fish, ayam golek, chicken char siew, soup, beef & potato pie, soup kambing,pasta, French pastries, desserts, and many more.

And no we are not done yet with the variety of food item, there's nothing more pampering than closing the 'deal' by having desserts. The array of dessert itself is limitless and if you take one of each variety, you'll be filled up all the way to your throat that you'll have no space for other item already. To cut things short, here's some snippet from what you can expect.

And the long list continues.. If you wanna dine in with so many scrumptious options, be sure to head on over toe The Spread between 22 June 2015 - 13 July 2015 cause it is only available for a limited time only. The Iftar Buffet is priced at RM 134 nett per adult and RM 67 nett for children from 6 – 12 years old includes festive gifts. Other than that, the corporate gift vouchers are available and maybe purchased at a special rate of RM124 nett per adult – applicable for 1st & 4th week of Juadah Iftar. Advance purchase are required for the corporate vouchers.

* Price stated is inclusive of 6% GST

For reservations and enquiries, please call 03- 2268 1188 ext. 6123

Cafe Olle

Cafe Olle started operation since 2014 December and had since then been growing strong not only among the community nearby but also attracted crowd from all around the place. According to Gilbert, the cafe owner, Olle is a Korean word that translate into pathway to the nature. Back in Korea it is actually a narrow pathway surrounding Jeju Island in South Korea. passing through various landscapes along the way including small villages, beaches, farms, forests & parasitic volcanoes. With that in mind, Cafe Olle carry the meaning that this is your pathway to a soothing and pampering time of the day.

Cafe Olle did kept it promise by providing a soothing and cozzy dining environment, situated in the center of Mont Kiara / Sri Hartamas. While parking may sometime be hectic here in this area, you could opt to park further and do some walking before dining in with scrumptious meal.

Beside giving credit to just the ambiance, there are two more highlight needed to be mention and it definitely make your trip (and possibly jam assuming you're coming after office hour) worth while. Cafe Olle roast their own coffee bean to ensure you get the best of the best quality and they introduces the "Slow Cook" mechanism where food are only prepared upon order.

Vegetarian Pasta - RM14

A very well blend of taste from both creamy cheese sauce and the vegetable. Well cooked leaving the crunch on the vegetable and cream wasn't overpowering. It gave a pleasure to the taste bud by wanting more.

Spaghetti Meatball Marinara - RM14.00

If you're a tomato person, this is definitely for you. Serves with homemade bolognese cause, rich in flavour and had the right amount of sourish in my opinion. Spaghetti was well cook and not too hard nor soggy.

Olle's Special Brunch - RM15.00

As the name suggest, Olle's Special Brunch cater to youngster nowadays by combining breakfast and lunch. The presentation of the dish may appear to be simple but the amount of satisfaction you get is complex. Flavourful in every single way and is highly customizable according to your appetite and budget.

Olle's Grilled Chicken Sandwich 

Olle's Grilled Chicken Sandwich has to be my favourite dish here. With a smoky grilled to perfection of generous chicken breast, topped with cheese, fresh lettuce and Olle Chef special tomato spicy sauce with the ciabatta bread, each bite is heavenly satisfying.

Honey Latte

Honey Latte is the beverage I enjoy most among other caffeine drink and I would highly recommend it to anyone who is crazy all about honey like me. Though it was slightly over the sweet side, you could actually taste both honey and latte in your mouth. This uniquely prepared drink is a beverage I could die for more at any given time. Another beverage worth a mention would be hazenut latte, and as far a I remember no other cafe is offering it (excluding those using sachets)  .

Cafe Olle
No: 26-G(Ground),
Jalan 24/70A, Desa Sri Hartamas,
50480 Kuala Lumpur, Malaysia

Website:
http://coffeeolle.com/